Don’t Let Your Feet Hold You Back: Best Women’s Walking Shoes for High Arches and Supination

Do you have high arches and supination and find your feet holding you back when walking? If so, you’ve come to the right place! This blog post is here to help you find the perfect pair of walking shoes to support and cushion your feet. We’ll discuss the best women’s walking shoes for high arches and supination and what features to look for when shopping for them. So don’t let your feet hold you back any longer – read on to learn how to find the perfect shoes for your needs!

Understanding High Arches and Supination

High arches, also known as pes cavus, are conditions where the foot arch is higher than normal. It can cause various problems, including instability and lack of shock absorption when walking or running. Supination, on the other hand, refers to the outward rolling motion of the foot during movement. It is the opposite of pronation, where the foot rolls inward.

High arches and supination can put excessive pressure on certain areas of the foot, leading to foot and ankle pain, shin splints, and even stress fractures. It can also affect the entire body’s alignment, leading to issues with the knees, hips, and back.

To address these concerns, finding walking shoes that provide proper support and cushioning is important. Shoes with arch support can distribute weight evenly and reduce pressure on the arches. Additionally, shoes with shock-absorbing soles can help absorb each step’s impact and reduce strain on the feet.

What to Look for in Walking Shoes for High Arches and Supination

When shopping for walking shoes for high arches and supination, there are several key features to consider to ensure you find the right pair that will provide the support and cushioning your feet need.

First and foremost, look for shoes with excellent arch support. It is crucial for high arches as it helps to distribute weight evenly and reduce pressure on the arches. Shoes with built-in arch support will help stabilize your feet and promote a more natural alignment.

Next, prioritize shoes with cushioning in the midsole and heel areas. The extra cushioning will provide shock absorption, reducing the impact on your feet with each step. Look for shoes with responsive and lightweight cushioning materials, such as EVA foam or gel, to provide optimal comfort.

Additionally, choose shoes with a neutral or slightly curved last. It means the shoe has a straight shape from heel to toe, which helps to promote a more neutral foot strike and reduce supination. A curved last can also aid in absorbing impact and enhancing stability.

Furthermore, consider shoes with a roomy toe box. High arches often come with wider feet, so having enough space for your toes to splay comfortably will prevent any potential discomfort or pressure points.

Lastly, opt for shoes with a durable outsole that offers good traction. It will ensure stability and grip on different surfaces, preventing slips or falls.

Top Brands for Women’s Walking Shoes with Arch Support

When finding the best women’s walking shoes for high arches, several top brands consistently provide excellent arch support and cushioning. These brands understand the unique needs of individuals with high arches and supination and design their shoes to address these concerns.

One top brand for women’s walking shoes with arch support is Brooks. Brooks offers a range of shoes that cater specifically to high arches and supination. Their shoes are known for their exceptional arch support, cushioning, and stability, which can help alleviate foot and ankle pain and reduce the risk of injury.

New Balance is another popular brand of women’s walking shoes with arch support. New Balance is renowned for its extensive range of sizes and widths, ensuring that everyone can find a comfortable and supportive fit. Their shoes often feature supportive midsoles and cushioned insoles, providing the necessary support and shock absorption for high arches and supination.

ASICS is another brand that consistently delivers walking shoes with excellent arch support. ASICS shoes are known for their comfort and stability, making them a great option for individuals with high arches and supination. They offer a variety of walking shoes that cater to different foot types and conditions, including high arches.

Other notable women’s walking shoes with arch support brands include Saucony, Hoka One One, and Nike. These brands also prioritize comfort, support, and cushioning in their shoe designs, making them reliable choices for individuals with high arches and supination.

Comparison of the Best Women’s Walking Shoes for High Arches and Supination

Now that we understand the importance of finding the best women’s walking shoes for high arches and supination let’s compare the best options available for women.

One highly recommended option is the Brooks Ghost 13. Thanks to their DNA Loft foam midsole, these shoes offer excellent arch support and cushioning. They also provide a comfortable fit and promote a more natural foot strike with their neutral last. The durable rubber outsole ensures traction on various surfaces, making them a reliable choice for outdoor walking.

Another top contender is the New Balance 990v5. These shoes feature a dual-density foam midsole with superior arch support and shock absorption. The roomy toe box allows for a comfortable toe splay, and the overall construction provides stability and balance.

ASICS Gel-Nimbus 23 is another great option. These shoes boast a gel cushioning system that helps absorb impact and reduce foot fatigue. They also have a comfortable and breathable upper, ensuring a pleasant walking experience.

Saucony Kinvara 12 is a lightweight option that doesn’t compromise on support. It features an EVERUN topsole for cushioning and an EVA+ midsole for excellent arch support. These shoes are also highly flexible, allowing for natural foot movement.

Lastly, the Nike Air Zoom Pegasus 37 provides responsive cushioning and support. The Zoom Air unit in the forefoot offers great energy return, while the Flywire cables provide a secure fit. These shoes are durable and versatile, making them suitable for all-day wear.

Other Factors to Consider When Choosing the Right Walking Shoe for You

In addition to the key features mentioned earlier, there are a few other factors to consider when choosing the right walking shoe, especially if you have high arches and supination.

One important factor is the shoe’s breathability. Look for shoes with mesh or perforated uppers, as this will allow for proper airflow and help prevent your feet from becoming sweaty and uncomfortable during long walks. Breathability is especially important when walking in warm or humid conditions.

Another factor to consider is the shoe’s weight. Lightweight walking shoes help reduce fatigue and allow a more effortless walking experience. Look for shoes made with lightweight materials, such as mesh or synthetic materials that won’t weigh you down.

It’s also worth considering the shoe’s flexibility. Shoes that allow for natural foot movement can provide added comfort and prevent any restriction or discomfort while walking. Look for shoes with flexible outsoles and uppers that allow your feet to move freely.

Lastly, consider your style and preferences. While functionality and support should be prioritized, finding a shoe that you genuinely like the look of can boost your confidence and motivation to get out and walk.

Tips for Maintaining Your Walking Shoes

Proper maintenance of your walking shoes is essential to ensure they last longer and continue to provide the support and cushioning your feet need. Here are some tips to help you maintain your walking shoes:

Clean Them Regularly

Dirt and grime can accumulate on your shoes over time, so cleaning them regularly is important. Use a soft brush or cloth to remove any dirt from the surface of the shoes. You can also use a mild detergent or shoe cleaner to clean stubborn stains. Avoid harsh chemicals or soaking your shoes, which can damage the materials.

Air Them Out

After each walk, remove the insoles and allow your shoes to air. It will help prevent odour or bacteria from building up inside the shoes. You can also use shoe deodorizers or sprinkle baking soda inside the shoes to absorb any unwanted odours.

Dry Them Properly

If your shoes get wet, avoid putting them in direct sunlight or using a heater to dry them quickly. Instead, stuff them with newspaper or paper towels to absorb the moisture and allow them to dry naturally. Excessive heat can damage the materials and affect the shape of the shoes.

Rotate Your Shoes

Giving your shoes a rest between walks can help prolong their lifespan. Alternate between different pairs of walking shoes to allow them to dry out fully and regain shape. It also helps prevent excessive wear and tear on one pair.

Replace Worn-Out Insoles

Over time, the insoles of your walking shoes may wear out or lose their cushioning properties. Replace them with new insoles to ensure optimal foot support and comfort.

Store Them Properly

When you’re not wearing your walking shoes, store them in a cool, dry place away from direct sunlight. Avoid stacking them on top of each other, as this can deform the shoes. Use a shoe rack or individual shoe boxes to keep them organized and maintain their shape.

FAQs

Q: How do I know if I have high arches and supination?

A: You can consult with a podiatrist or orthopedic specialist who can evaluate your feet and gait to determine if you have high arches and supination. They may perform a physical examination, analyze your walking or running pattern, and possibly use imaging tests, such as X-rays or MRI, to assess your foot structure and alignment.

Q: Can wearing the wrong shoes worsen my high arches and supination?

A: Yes, wearing shoes that do not provide adequate support and cushioning can exacerbate the problems associated with high arches and supination. Shoes without proper arch support can lead to excessive pressure on the arches, causing discomfort and potentially leading to foot and ankle pain. Similarly, shoes without shock-absorbing properties can increase the impact on your feet, contributing to injuries or discomfort.

Q: Can wearing orthotic inserts help with high arches and supination?

A: Orthotic inserts can benefit individuals with high arches and supination. These custom-made or over-the-counter inserts can provide additional arch support and help distribute weight more evenly across the foot. They can also help stabilize the foot and promote proper alignment. However, it is essential to consult with a healthcare professional to determine if orthotics are appropriate for your specific needs.

Q: Are there any exercises or stretches that can help with high arches and supination?

A: Some exercises and stretches can help improve the symptoms associated with high arches and supination. Strengthening exercises for the muscles of the feet and ankles, such as toe curls and heel raises, can enhance stability and support. Stretching exercises, like calf and toe stretches, can help alleviate muscle tightness and improve flexibility. It’s important to consult with a healthcare professional or physical therapist who can provide guidance and recommend specific exercises tailored to your needs.

Conclusion

In conclusion, finding the right pair of walking shoes for high arches and supination is essential for ensuring comfort, support, and stability during your walks. High arches and supination can lead to various foot and ankle issues, but with the right shoes, you can alleviate these problems and enjoy your walking experience to the fullest.

When shopping for walking shoes, it’s important to prioritize features such as excellent arch support, cushioning in the midsole and heel areas, a neutral or slightly curved last, a roomy toe box, and a durable outsole. These features will provide support, cushioning, and stability for your high arches and supination.